How to Develop Taste Tolerance to Superfood Smoothies

27 Oct 2014
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How to Develop Taste Tolerance to Superfood Smoothies

Some people I know look at my smoothies in disgust and ask how I can drink them!! I have refined my daily breakfast smoothie over many years, 8 actually and it is constantly evolving and changing with the seasons. I incorporate the most nutritious and vitality boosting ingredients I know about at this time in my life, but it has taken years to build up the knowledge and to acquire the taste. It takes a long time to adapt your taste buds to allow you to enjoy healthier and more life enhancing foods and this should be done gradually and over time. A smoothie should incorporate or deliver 4 things: more »

Persian Oyster Mushroom Curry

23 Oct 2014
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Persian Oyster Mushroom Curry

I made this today during my hour lunch break. It took me 20 minutes and it was absolutely delicious. It’s the perfect warmer for this drastic change of temperature we’re experiencing in the UK right now and may help your body constitution to adjust and reduce the chance of getting ill. It contains tender-stem broccoli which scientists have discovered has more cancer preventing glucosilonates than regular broccoli and is easier to digest. It also contains chillies, which aid circulation and warm the body, lower the risk of cancer, help clear congestion, reduce the sensation of pain and reduce inflammation and oyster mushrooms which are known to have immune boosting and more »

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