How to Handle Negative Emotions using the Vitalic Method

10 Feb 2014
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How to Handle Negative Emotions using the Vitalic Method

THE SITUATION Many people right now are feeling a sense of lack within themselves. Thoughts of unworthiness, frustration, stress and negativity swamp our minds as we go about our day, leaving us with a deep sense that something is missing from life. A feeling that maybe things aren’t supposed to be this way. A hunch that something just isn’t right. We try to maintain our health by doing exercise and eating right, but still we don’t feel totally content. The reason for this is that there is a vital component to health, which is often overlooked. That vital component is the mind and emotions. At Vitalic Nutrition we recognise the more »

The Children That Will Blow Your Mind!

19 Jul 2013
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The Children That Will Blow Your Mind!

Many people are worried about the state of planet earth right now, and not without good reason…war, famine, economic crisis, poverty, global warming, endangered wildife to name but a few issues, are all rife. The list of problems seems endless and can be quite depressing. Human beings often appear to be cruel, ignorant beasts, ravaging the very planet that feeds and homes them, in search of power and driven by insatiable greed. But sometimes when situations reach their darkest point, miracles seems to happen and of out the misery blossoms beauty. As Eckhart Tolle stated, “the flower of consciousness needs the mud out of which it grows.” As you stand more »

Breaking Free From the Conditioned Mind

15 Jun 2013
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Breaking Free From the Conditioned Mind

To what extent are we conditioned by culture and society? Careful observation of a baby reveals that every human being comes into this world with a definite personality and uniqueness. However, this individuality is very quickly imprinted on as a result of exposure to culture and societal conditioning. If you had been born in another country, how different would your thoughts be? Your thoughts are often merely a result of the conditioned world around you being impressed onto your blank canvas. Once we are able to distinguish between our own personality and the aspects which we have been programmed with, we can attain a new level of freedom. Freedom from more »

Human Constructed Hierarchies

08 Jun 2013
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Human Constructed Hierarchies

The human mind loves to construct hierarchies. Take a look at any aspect of society and you will see hierarchical structures in place in society, for as far back as history goes. We love hierarchies so much that we can’t wait to push our kids into this system as soon as possible. Even from nursery school nowadays children are graded and judged and placed into groups based on their abilities, from ‘best’ to ‘worst.’ From that point on, the education system is a series of grading, testing and dividing. This leads to the work place where once again we are judged and sectioned into levels, each person always struggling and more »

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